Complex Health Consultation

Complex Health Consultation

In this a 1-hour open conversation, we can discuss the aspects of diet, environmental factors, and autonomic nervous system disruption that contribute to why we become chronically ill.

I don't want to be a guru, and I don't want you to be a believer, as that is how mainstream health care is often framed.

Health advice is a conversation about how to think about your health in the long run. It is designed to prevent you from falling into the classic fragmented knowledge trap surrounding numerous health ideologies.

We can talk about:

• Biochemical management of your life (sleep, sitting, walking, exercises)

• Various aspects of improving sleep

• Smart and intentional use of supplements

• Nervous system regulation as an important step in dealing with any traumatic events

• Smart implementation of neuroplasticity in your life

• Reasonable approach to effectively using light and adjusting circadian rhythm

• Discussing diet with consideration to it's environmental aspect

• Contextual approach to detoxifying and supporting your body

• Hierarchizing the implementation of various therapies for your individual case (as I know most of them, I can tell you what will work with the biggest leverage for your situation)

  
  

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”

Buddha